Courses at Blossom are taught by midwives, lactation consultants and NCT-trained teachers. Our experts are there to answer any questions you have as you journey into parenthood.
Your midwife will have no doubt expressed the importance of keeping active while you’re expecting and pregnancy yoga is the perfect solution for this. Its multifaceted approach to exercise that encourages relaxation, stretching, mindfulness and focused breathing.
Yoga is proven to ease tightness, tension, aches and niggles in the postnatal body and provides time just for you—to relax and rest.
We know that exercise is a great way to boost our endorphins and help our mental health but when we are recovering from pregnancy and birth, it’s important to take things slowly. That’s why postnatal yoga is a wonderful practice, It’s a really good way to strengthen and nurture yourself.
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